Mmm, I would recommend you staying away from notes, checking boxes, setting up rules. I’ve been down this path and it doesn’t work well. In my experience what helps the most is paying attention to what is going on with rig, board and wind and reacting accordingly. Windsurfing is very dynamic activity and you can’t really put things inside boxes and stick to them, you have to be able to improvise and adjust on the fly.
For example what you say about staying downwind until gaining enough speed sounds to me like drifting downwind until you run out of space and then slogging back upwind or God forbid taking a walk of shame. You should be able to get planing fast and making enough speed in a matter of seconds to be able to point across and eventually upwind and regain the ground you’ve lost while getting on the plane. Especially on our small lakes we don’t have the time and space to procrastinate. That’s why your equipment has to be tuned right and of adequate size preferably.
Also the videos that you watch online although undoubtedly great learning tool, they still can’t beat what you can observe and try to implement right on the spot from the experienced locals riding alongside you. That’s why I tried to position myself in front of you most of the time when we sailed together on Wolf and that’s how I learned the most myself.
Btw I like the catapulting videos you posted on Instagram
Really! To me catapulting at your stage means you are on the right path. It’s a proof that you are taking chances, daring and trying to get powered up instead of just sitting back defensively. Regardless, catapulting is not fun and probably the most sure way to prevent it is to utilize your front arm to act as a trottle-pull in with your front arm and you sheet out and spill the wind; push out and you sheet in and power up. It’s a great way to control power but timing takes experience like everything else. It’s a lot of information to process all at ones. The good news is that gradually it will become a muscle memory and you’ll start to react without even thinking about it.
Unfortunately I don’t recall what articles I posted for you last year for winter reading but here is one I like a lot from Harty about feeling the pressures and understanding what they mean. Notice in the pictures he’s on the same board like mine AtomIQ , ha ha. He’s been sponsored by Starboard for a long time, a great mentor. I wish I could afford his winter classes in Brasil (sigh).
www.windsurf.co.uk/peter-hart-masterclas...eling-the-pressures/